# RunTube

> RunTube collects YouTube videos that runners recommend to each other on Reddit's running communities (and, for Korean and Japanese videos, in YouTube comments). A video is listed only when at least 3 different people recommended it in at least 3 different months; videos about running fundamentals rank higher.

Each video page has a summary, why runners recommend it, short verbatim quotes with links to the original Reddit comments, and related videos. Pages exist in English, Korean (?lang=ko) and Japanese (?lang=ja).
Open data (CC BY 4.0 cards, links to comments): https://runtube.org/data

## Playlists

- [The runner's canon](https://runtube.org/p/runners-canon): The eleven videos Reddit runners hand each other most, from why we run at all to the films that make us want to. Start here.
- [Start running (and keep going)](https://runtube.org/p/start-running): For your first weeks: how slow to go, how to land, what to wear at night, and why the hard part is just showing up.
- [Fix your form](https://runtube.org/p/fix-your-form): A step-by-step path from 'what does good form look like?' to drills you can do tomorrow, ending on why there is no single perfect stride.
- [When something hurts](https://runtube.org/p/when-it-hurts): The self-help shelf runners point each other to when something starts to hurt, sorted from the lower back down to the sole of the foot.
- [Greatest races ever run](https://runtube.org/p/greatest-races-ever-run): Twelve races in the order they were run, from the 1954 Miracle Mile to Kipchoge going under two hours.
- [Ultra films for a long night](https://runtube.org/p/ultra-films-for-a-long-night): About ten hours of trail and ultra films, ordered like a 100-miler: an easy start, a long middle at Western States, and the Barkley at the end.
- [Why slow makes you fast](https://runtube.org/p/why-slow-makes-you-fast): The science behind the most repeated advice in running, keep your easy days easy, and what to do with the hard 20 percent.
- [Before the run, after the run](https://runtube.org/p/before-and-after-the-run): The short routines runners actually stick with, arranged by when you do them: before you head out, after you get back, on strength days and on days off.
- [The Born to Run rabbit hole](https://runtube.org/p/born-to-run-rabbit-hole): The barefoot and natural-running ideas that took over running forums after Born to Run: the science, the methods, and the safety checks.
- [Runs without a start line](https://runtube.org/p/runs-without-a-start-line): No bibs, no cutoffs: a loop around the block, mountain rounds and a 650 km traverse, run because someone wondered if they could.
- [Before you buy new shoes](https://runtube.org/p/before-you-buy-new-shoes): Most shoe complaints get fixed with laces, tape or one busted myth. Cheapest fixes first.
- [For the days you don't want to run](https://runtube.org/p/days-you-dont-want-to-run): Runners' stash of get-out-the-door videos, from quiet reasons to loud pep talks to the song you leave the house with.

## Form & Technique

- [Running form & technique](https://runtube.org/c/running-form): [3 Minutes to Correct your Running Form](https://runtube.org/watch/Lhrae87EpWM); [Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Run](https://runtube.org/watch/3RlvKMxPMr0); [How to Breathe While Running to Run Further and Easier](https://runtube.org/watch/eaSDZ2dJ0T8); [How to Use Your Glutes while Running](https://runtube.org/watch/5gfhnwwR9UY); [Natural Running Principles - Instruction by Dr. Mark Cucuzzella, M.D.](https://runtube.org/watch/DPnB669_P3k)
- [Foot strike & cadence](https://runtube.org/c/foot-strike): [3 Minutes to Correct your Running Form](https://runtube.org/watch/Lhrae87EpWM); [How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer](https://runtube.org/watch/rkUqkdPQHis); [Terra Plana - Learning the skill of barefoot running](https://runtube.org/watch/Jio7DK15Q1E); [Running Form for beginners: Heel Strike versus Midfoot](https://runtube.org/watch/_J-7beA-daw); [Born To Run Coach Eric Orton: Run Technique (Part 1)](https://runtube.org/watch/XaYQwq6TnXY)
- [Running drills & strides](https://runtube.org/c/running-drills): [Proper Running Technique: Running Form Tips and Drills](https://runtube.org/watch/wRkeBVMQSgg); [Running Form Drills: 7 Drills That Improve Speed and Form](https://runtube.org/watch/6H8WLfyavWk); [【全てを教えます】このメニューで必ず足は速くなります！ 滋賀短期大学附属高校走りの授業](https://runtube.org/watch/lvIRVBCJ4t4); [ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form](https://runtube.org/watch/HvH5WZk0f90); [Elite Japanese Running Drills | 洛南高校陸上部ランニングドリル動きづくり](https://runtube.org/watch/xy4PRGtr61w)
- [Natural, barefoot & minimalist running](https://runtube.org/c/natural-running): [Natural Running Principles - Instruction by Dr. Mark Cucuzzella, M.D.](https://runtube.org/watch/DPnB669_P3k); [You've Been Running Wrong.](https://runtube.org/watch/4zFvEBSTYx8); [How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer](https://runtube.org/watch/rkUqkdPQHis); [Terra Plana - Learning the skill of barefoot running](https://runtube.org/watch/Jio7DK15Q1E); [Principles of Natural Running with Dr. Mark Cucuzzella](https://runtube.org/watch/zSIDRHUWlVo)
- [Elite form & slow motion](https://runtube.org/c/elite-form): [PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge](https://runtube.org/watch/andAaS6Lyc8); [Moses Mosop (Kenya) Running technique / Looptechniek](https://runtube.org/watch/mTMgIViinuQ); [Barefoot Ken Bob slow-motion on treadmill](https://runtube.org/watch/zIL07uYAW-Q); [Study of barefoot running in slow motion. J Keller running on a treadmill](https://runtube.org/watch/2Oaat9GtBBg); [Boston Marathon 2013 Run Form - Pro Women Super Slo-mo](https://runtube.org/watch/MFxPlUKrZPQ)
- [Form & technique (other)](https://runtube.org/c/form-other): [【全てを教えます】このメニューで必ず足は速くなります！ 滋賀短期大学附属高校走りの授業](https://runtube.org/watch/lvIRVBCJ4t4); [The Problematic Cross-over Gait Motor Pattern: Part 1](https://runtube.org/watch/LG-xLi2m5Rc); [Ironman Run Technique - Gliders vs Gazelles](https://runtube.org/watch/tJWPwVF30yo); [Overpronation, The Truth](https://runtube.org/watch/EAW87NsiGuI); [Hurdle Mobility](https://runtube.org/watch/8brPabMEVE0)

## Injuries & Rehab

- [IT band & knee pain](https://runtube.org/c/it-band-knee): [Myrtl](https://runtube.org/watch/85B1dfmgxrg); [PERMANENT Fix for IT Band Pain!!](https://runtube.org/watch/1iODncOLJnk); [The Myrtl Routine](https://runtube.org/watch/Mj8uZ1Qtx3M); [My IT Band Stretch](https://runtube.org/watch/mlYM3KWwrGY); [How to Use a Foam Roller to Release Your IT Band](https://runtube.org/watch/RoHBDim_fzk)
- [Shin splints & stress fractures](https://runtube.org/c/shin-splints): [Best Cure For Shin Splints (Part 2)](https://runtube.org/watch/EYlX9trY4uU); [Exercises for Post-Tibial Tendinitis](https://runtube.org/watch/AzPx04t1zAU); [Shin Splints Stretches & Exercises - Ask Doctor Jo](https://runtube.org/watch/Z2G5WCJBpps); [Shin Splints Strengthening Exercises & Stretches - Ask Doctor Jo](https://runtube.org/watch/-tHXkt5JZMc); [Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Re](https://runtube.org/watch/NKeQHV85QLc)
- [Achilles & calf](https://runtube.org/c/achilles-calf): [Achilles Tendonitis: Absolute Best Self-Treatment, Exercises, & Stretches](https://runtube.org/watch/qqAlt1k_-gs); [Eccentric Heel Drop (achilles strengthening and mobility)](https://runtube.org/watch/3tc0lN_bW5o); [Achilles Tendinopathy / Tendinitis / Tendinosis | Heel Pain Rehab (Education, My](https://runtube.org/watch/DnxahqgsAEw); [Eccentric calf muscle exercises for Achilles tendinopathy Part 2](https://runtube.org/watch/M6EKuuZ7C2E); [부상 없이 잘 달리고 싶다면 (아킬레스건염, 장경인대증후군 예방과 완치 방법)](https://runtube.org/watch/O4QS4t2lD14)
- [Feet & ankles](https://runtube.org/c/foot-ankle): [How to Fix Plantar Fasciitis (FOREVER!)](https://runtube.org/watch/72p58Iy6u7M); [Exercises for Post-Tibial Tendinitis](https://runtube.org/watch/AzPx04t1zAU); [Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Re](https://runtube.org/watch/NKeQHV85QLc); [腸脛靭帯炎（ランナー膝）・足底筋膜炎・シンスプリントを改善するための足裏トレーニング（外反母趾、扁平足にも効果的！）](https://runtube.org/watch/_pmbmRgkYnk); [Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)](https://runtube.org/watch/5D86b45yJzU)
- [Injuries & rehab (other)](https://runtube.org/c/injuries-other): [Original 12 Minutes of Foundation Training with Dr. Eric Goodman](https://runtube.org/watch/4BOTvaRaDjI); [👉 야! 너 그렇게 뛰면 작살난다 ⚡ 러닝부상 예방과 잘 달리기 꿀팁 총정리](https://runtube.org/watch/kO6mgFaznFI); [러닝 궁금증 전부 다! 알려드립니다~  '초보자~10km' 맞춤 Q&A!](https://runtube.org/watch/B4A61x6T3ao); [달리다가 통증이 있다면 꼭 보세요 [10km EP.3]](https://runtube.org/watch/YFYeV1JVcMo); [초보자들이 부상 당하는 이유 | 생리학적으로 알려주는 훈련 원리와 롱런의 비결](https://runtube.org/watch/NjKRrfW16Yg)

## Strength, Mobility & Recovery

- [Strength training for runners](https://runtube.org/c/strength-training): [Strength and Mobility - SAM - Phase 1, Easy Day](https://runtube.org/watch/5-2gUAOnrco); [Three-Minute Mountain Legs](https://runtube.org/watch/rYsWzRu_0Yc); [마라톤에 꼭 필요한 하체운동 - 10분만 투자 하세요! 달리기가 빨라집니다 - Lower Body STRENGTH WORKOUT](https://runtube.org/watch/vu3pf_ZwlCE); [Ultra Legs, A Strength Routine For Ultrarunners](https://runtube.org/watch/4LV905EEKAM); [Strength and Mobility - SAM - Phase 1, Hard Day](https://runtube.org/watch/fBxLLadf_q4)
- [Hips, glutes & core](https://runtube.org/c/hips-glutes-core): [Myrtl](https://runtube.org/watch/85B1dfmgxrg); [PERMANENT Fix for IT Band Pain!!](https://runtube.org/watch/1iODncOLJnk); [Original 12 Minutes of Foundation Training with Dr. Eric Goodman](https://runtube.org/watch/4BOTvaRaDjI); [Strength and Mobility - SAM - Phase 1, Easy Day](https://runtube.org/watch/5-2gUAOnrco); [The Myrtl Routine](https://runtube.org/watch/Mj8uZ1Qtx3M)
- [Warm-ups & dynamic stretching](https://runtube.org/c/warm-ups): [5 Minute Warm-Up You NEED before EVERY RUN](https://runtube.org/watch/3WUtJxLv-wI); [Leg Swings Warm-Up (LS)](https://runtube.org/watch/korxBhGzzJE); [Yoga For Runners: 7 Minute Pre-Run Yoga](https://runtube.org/watch/MKuZOwYukho); [7 Minute Follow Along Running Warm-Up](https://runtube.org/watch/Kdgv6DPAZBU); [Lunge Matrix for Runners: Learn the warm-up routine used by tens of thousands of](https://runtube.org/watch/GJo7_MiRLkU)
- [Stretching & mobility](https://runtube.org/c/stretching-mobility): [My IT Band Stretch](https://runtube.org/watch/mlYM3KWwrGY); [15 Minute Runners Flexibility Routine (FOLLOW ALONG)](https://runtube.org/watch/d4ZJXhCmORA); [Runner's Knee Stretches](https://runtube.org/watch/LDhKVtkfnsg); [World's Best IT Band Stretch by Dr. Geoffrey Alan Gray](https://runtube.org/watch/M0e8FPL787E); [Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY](https://runtube.org/watch/MO2ZNz03YEI)
- [Yoga for runners](https://runtube.org/c/yoga): [Runner's Yoga - Yoga With Adriene](https://runtube.org/watch/0hTllAb4XGg); [Yoga For Runners: 7 Minute Post-Run Yoga](https://runtube.org/watch/vhLbp8ibmEE); [Yoga For Runners 2 - Cool Down Sequence](https://runtube.org/watch/nzCMptGGZt8); [Yoga For Runners: 7 Minute Pre-Run Yoga](https://runtube.org/watch/MKuZOwYukho); [Yoga for Runners / 9 Minute Post Run Stretch](https://runtube.org/watch/mgu6poYC-lk)
- [Recovery, sleep & foam rolling](https://runtube.org/c/recovery): [How to Use a Foam Roller to Release Your IT Band](https://runtube.org/watch/RoHBDim_fzk); [Yoga For Runners: 7 Minute Post-Run Yoga](https://runtube.org/watch/vhLbp8ibmEE); [Yoga For Runners 2 - Cool Down Sequence](https://runtube.org/watch/nzCMptGGZt8); [【寝る前15分】疲れを翌日に残さないためのダラダラストレッチ](https://runtube.org/watch/L3qd5f7UUlI); [【必見】ランニング後のストレッチ８種を紹介！疲労感・パフォーマンスに圧倒的な差が出ます！](https://runtube.org/watch/kGAIrWDaRbM)
- [Strength, mobility & recovery (other)](https://runtube.org/c/conditioning-other): [Foot & Ankle Strengthening To Run Fast & Injury Free](https://runtube.org/watch/HBwokYZxKGg); [Stability and Mobility for Healthy Natural Running](https://runtube.org/watch/bfUA8S6P9b8); [마라톤 기초를 알려드립니다 - 달리기 성장 프로젝트 - 언택트 코칭 이벤트를 진행합니다. 신청해 주세요!](https://runtube.org/watch/WbxSTjw-kRQ); [Guided Wim Hof Method Breathing](https://runtube.org/watch/tybOi4hjZFQ); [How to, and how not to, do a single leg squat.](https://runtube.org/watch/v2hX4qry5jY)

## Training & Nutrition

- [Easy running & zone 2](https://runtube.org/c/easy-aerobic): [Easy Running Benefits](https://runtube.org/watch/veAQ73OJdwY); [Slow Jogging:  science-based natural running for weight-loss, health & performan](https://runtube.org/watch/9L2b2khySLE); [How "normal people" can train like the worlds best endurance athletes | Stephen ](https://runtube.org/watch/MALsI0mJ09I); [믿기 힘든 저강도 달리기 효과 | MAF 훈련 | 마페톤 이론 | 실제 체험 후 놀라운 변화 | 천천히 달리면 빨라진다](https://runtube.org/watch/3mZ_QA-QH2w); [Zone 2 Training For Beginners & Advanced Athletes](https://runtube.org/watch/taO8kKsx448)
- [Speed workouts & race pacing](https://runtube.org/c/speed-workouts): [Threshold Training](https://runtube.org/watch/dxJVtPT6rHo); [풀코스 첫 도전 / 서브4가 목표이신 분들에게](https://runtube.org/watch/sS1o1cFZOBs); [ハーフマラソンで絶対失速をしなくなるレースの走りかたはこれ！](https://runtube.org/watch/jyr7TWfTrSc); [✨유산소 끝판왕✨ 힙으뜸 러닝머신 인터벌 1시간🏃🏻‍♀](https://runtube.org/watch/lzVNoZDsZAM); [국대 출신이 알려주는 러닝 기록 빨라지는 비법 [10km EP.2]](https://runtube.org/watch/G1mlYPpRJ80)
- [Training plans, mileage & getting started](https://runtube.org/c/training-plans): [10km 1시간이내 완주!!! 저랑 같이 뛰어요🏃‍♀️](https://runtube.org/watch/vuxhV314PqE); [[ENG]🔥5km, 40분 야외러닝🔥같이 뛰어요! 🏃](https://runtube.org/watch/KyhO_k3j1is); [달리기 처음이라면, 숨 차지 않게 1km 뛰는 방법 #러닝#마라톤 #달리기 #run#running#marathon](https://runtube.org/watch/KfylPf8Mlh0); [초보 러너를 위한 5km 페이스 메이커🏃‍➡️](https://runtube.org/watch/lCWoG7Cg9Fc); [풀코스 첫 도전 / 서브4가 목표이신 분들에게](https://runtube.org/watch/sS1o1cFZOBs)
- [Nutrition, fueling & weight loss](https://runtube.org/c/nutrition): [살이 쭉쭉 빠지는 zone2 운동 '슬로우조깅'🚶🏻‍♀️🚶🏻‍♂️ㅣ장점, 운동방법, 효과ㅣ당뇨,혈압,비만 등 대사질환에 최고! 정형외과의사가 강](https://runtube.org/watch/kPEWcHPu7Bs); ["딱 30분만 따라하세요" 여러분의 다이어트를 위한 슬로우 조깅 방법입니다](https://runtube.org/watch/jMW7QN0HpDw); [풀코스 마라톤 대회 처음 나가시는 러너에게 들려주고 싶은 이야기](https://runtube.org/watch/caoXQNPgbNg); [Go Faster with Plain White Sugar?](https://runtube.org/watch/jU5tl7xFgp8); [걷기, 러닝보다 다이어트에 탁월한 ZONE2운동 '슬로우조깅'🏃🏻🏃🏻‍♂️ㅣ정형외과의사도 강추! 저도 매일 천천히 달립니다](https://runtube.org/watch/qEihFw9X_Jo)
- [Training & nutrition (other)](https://runtube.org/c/training-other): [How to Breathe While Running to Run Further and Easier](https://runtube.org/watch/eaSDZ2dJ0T8); [10km 1시간이내 완주!!! 저랑 같이 뛰어요🏃‍♀️](https://runtube.org/watch/vuxhV314PqE); [[ENG]🔥5km, 40분 야외러닝🔥같이 뛰어요! 🏃](https://runtube.org/watch/KyhO_k3j1is); [초보 러너를 위한 5km 페이스 메이커🏃‍➡️](https://runtube.org/watch/lCWoG7Cg9Fc); [✨유산소 끝판왕✨ 힙으뜸 러닝머신 인터벌 1시간🏃🏻‍♀](https://runtube.org/watch/lzVNoZDsZAM)

## Races & Athletics

- [Marathon races & broadcasts](https://runtube.org/c/marathon-races): [【超神回】長野マラソン2022（サブ3への挑戦）](https://runtube.org/watch/IVo5cZl0YR4); [대회가 벌써 일주일 앞? 10km 대회 신청하셨다면, 이 영상이 필요하실 겁니다 #초보러너](https://runtube.org/watch/B-0cBUXzzZg); [마라톤 330 목표하고 계신가요? ( 풀코스 서브 330 달성을 위한 현실적 조언 )](https://runtube.org/watch/YKIkLfR6RF8); [Run For Your Life (Full Documentary) New York Marathon](https://runtube.org/watch/CMK7e7uP-TY); [【金沢マラソン】制限時間ギリギリで味わう](https://runtube.org/watch/LT1wX9o7rgo)
- [Track & cross country races](https://runtube.org/c/track-races): [Rudisha Breaks World Record - Men's 800m Final | London 2012 Olympics](https://runtube.org/watch/YKEOjWEzVGs); [1964 Olympic 10,000m](https://runtube.org/watch/uOj0zjPzg-c); [경찰체력시험 1000미터 달리기 만점받기👮🏻‍♂️👮🏻](https://runtube.org/watch/4DCjatvy_GE); [Mo Farah Wins 10,000m Gold - London 2012 Olympics](https://runtube.org/watch/9-gOCOu_KGU); [왕복오래달리기 잘하는법 두가지 꿀팁](https://runtube.org/watch/gq5RtuIAmq4)
- [Mile & world records](https://runtube.org/c/world-records): [Rudisha Breaks World Record - Men's 800m Final | London 2012 Olympics](https://runtube.org/watch/YKEOjWEzVGs); [Are athletes really getting faster, better, stronger? | David Epstein](https://runtube.org/watch/8COaMKbNrX0); [Hicham El Guerrouj sets a world record in the mile](https://runtube.org/watch/XvCsj7eJKKA); [Bannister Landy Miracle Mile 1954](https://runtube.org/watch/jP_NzZP_LK0); [Haile Gebrselassie 1998 Helsinki 5000m WR 12:39.36 Part 2](https://runtube.org/watch/Vnyx06yjhU4)
- [Running history & documentaries](https://runtube.org/c/running-history): [The Intense 8 Hour Hunt | Attenborough Life of Mammals | BBC Earth](https://runtube.org/watch/826HMLoiE_o); [1964 Olympic 10,000m](https://runtube.org/watch/uOj0zjPzg-c); [Run For Your Life (Full Documentary) New York Marathon](https://runtube.org/watch/CMK7e7uP-TY); [RAT POISON AND BRANDY: THE 1904 ST. LOUIS OLYMPIC MARATHON.](https://runtube.org/watch/M4AhABManTw); [1972 Olympic 800m Final (Hi Quality)](https://runtube.org/watch/5LHid-nC45k)
- [Races & athletics (other)](https://runtube.org/c/races-other): [The Crawl - Sian Welch & Wendy Ingraham (1997)](https://runtube.org/watch/MTn1v5TGK_w); [Bevan Docherty - Super-human Triathlon Sprint Finish](https://runtube.org/watch/xo-nbnw8zSI); [2024 스카이런 123층 계단오르기 1위 (감격의 킴비 첫 우승)](https://runtube.org/watch/eAER9ztEijo); [보법이 다르다? 역대급 신흥 강자 탄생 [마산 3.15 마라톤]](https://runtube.org/watch/3GQKYYrYeg4); [Paula Newby Frazier is "Hitting The Wall" 1995 Ironman Hawaii](https://runtube.org/watch/g_utqeQALVE)

## Trail & Ultra

- [Ultra & trail films](https://runtube.org/c/ultra-films): [WHERE DREAMS GO TO DIE - Gary Robbins and The Barkley Marathons](https://runtube.org/watch/NDZdsqbcGTU); [REI Presents: How To Run 100 Miles](https://runtube.org/watch/iC7Lh4opLsc); [MILLER VS. HAWKS | TNF Endurance Challenge 50 Miler 2016](https://runtube.org/watch/7DCR03UDggA); [LIFE IN A DAY | The Western States 100 Mile Endurance Run](https://runtube.org/watch/kYgcTJBLwsU); [THE WHY | Running 100 Miles](https://runtube.org/watch/8YWyac1ZdsU)
- [Mountain, FKT & adventure runs](https://runtube.org/c/adventure-runs): [Running a different kind of marathon: A Mile an Hour](https://runtube.org/watch/EvT5XS7j-Dc); [【世界一過酷】砂漠250km走るサハラマラソン！日本人快挙、2大会連続入賞！](https://runtube.org/watch/vJPR1hcDJ4U); [Running 43km along a hidden railway line](https://runtube.org/watch/rxCghemtjjM); [【感動】トレラン1,001kmを13日間走った先には想像を超えた景色があった。](https://runtube.org/watch/Qh3QYjCWC_Q); [【感動】世界最難関レースの-40℃ アラスカ1600kmを29日間走破！7年をかけて世界3位の快挙へ！](https://runtube.org/watch/Wy9VbT0PWb0)
- [Trail skills & hill running](https://runtube.org/c/trail-skills): [Scott Jurek Hill Running Technique](https://runtube.org/watch/yiG95bgl4-w); [Better Trail Running Instructional Video](https://runtube.org/watch/2tAy-46CuOg); [How To Trailrun [S1 - EP5] Running Downhill | Salomon](https://runtube.org/watch/YLScRlispoo); [Emelie Forsberg Trail Running Downhill NZ](https://runtube.org/watch/azj6pjKrayo); [산 뛰는 법 알려드릴게요! (입문자용) Feat. 살로몬 양철환 코치](https://runtube.org/watch/w_EixiSfsdc)
- [Trail & ultra (other)](https://runtube.org/c/trail-other): [Three-Minute Mountain Legs](https://runtube.org/watch/rYsWzRu_0Yc); [MILLER VS. HAWKS | TNF Endurance Challenge 50 Miler 2016](https://runtube.org/watch/7DCR03UDggA); [Ultra Legs, A Strength Routine For Ultrarunners](https://runtube.org/watch/4LV905EEKAM); [【村岡100km】ウルトラ西の横綱への無謀な挑戦](https://runtube.org/watch/iTnIiMqs9_M); [한계에 도전하는 이유 | 2023 트랜스제주 by UTMB 100K](https://runtube.org/watch/ET8JCn-JbJA)

## Shoes & Gear

- [Running shoes](https://runtube.org/c/shoes): [How to Transition to Barefoot Shoes SAFELY](https://runtube.org/watch/nSuqDiW4pYQ); [ZERO-DROP / transitioning to minimalist running shoes](https://runtube.org/watch/i2D7BUOAe8g); [아식스 노바블라스트 5 (ASICS NOVABLAST 5) 리뷰 | Upcoming & New Releases](https://runtube.org/watch/DY4FgW3X4Ss); [Overpronation, The Truth](https://runtube.org/watch/EAW87NsiGuI); ["초보러너라면 꼭 알아야 할 러닝화 '안정화' 추천!"](https://runtube.org/watch/D53idzsJebc)
- [Lacing, fit & blisters](https://runtube.org/c/lacing-fit): [A Tip from Illumiseen: How to Prevent Running Shoe Blisters With a “Heel Lock” o](https://runtube.org/watch/IijQyX_YCKA); [Heel Lock Lacing Technique | Kintec: Footwear + Orthotics](https://runtube.org/watch/1tPGJ3-mxbY); [How to tie a heel lock (Racer's Loop) for a running shoe](https://runtube.org/watch/jG_XzEjD9Ls); [How To Lace Running Shoes For Your Best Fit and Improved Comfort](https://runtube.org/watch/TWw958BlE4k); [The Runner's Knot - Why and How to Tie](https://runtube.org/watch/a5lUNW9wlpY)
- [Packs, watches & accessories](https://runtube.org/c/packs-accessories): [가장 좋은 러닝벨트는?(러닝벨트추천, 초보자러닝장비, 러닝핸드폰)](https://runtube.org/watch/eJE9pkRbrNY); [Advanced Skin 12 | Salomon How-to](https://runtube.org/watch/LQASNVEq6aI); [대회 전 반드시 체크해야 합니다 | 트레일러닝](https://runtube.org/watch/XhR_NyHcbJc); [여러분 트레일러닝 장비 쇼핑 여기서하세요](https://runtube.org/watch/zKw-zf5TPUc); [1人でジョギングするときに大事なコツを教えます！【HUAWEI FreeArc】](https://runtube.org/watch/DAqXaNcxxjQ)
- [Shoes & gear (other)](https://runtube.org/c/gear-other): [White at Night Challenge](https://runtube.org/watch/37U0tQjEkRU); [トレラン用のレインウェア！ゴアテックスのシェイクドライを購入、モンベルのピークドライシェルで走ってみます［ラングッズ レビュー］](https://runtube.org/watch/KDOtrcpPzF4); [山を走る時の持ち物とウェアリング！日帰りで丹沢の大山をトレイルランニング！](https://runtube.org/watch/qP8y_995ak4); [How To Dress For Cold Weather Running](https://runtube.org/watch/8eC5toC0vms); [초보러너 때 돈 날린 러닝템… 결국 남은 건 '이거' (러닝모자, 러닝고글, 이어폰, 러닝벨트, 러닝화)](https://runtube.org/watch/wl46XB_1PCs)

## Motivation & Culture

- [Motivation & inspiring stories](https://runtube.org/c/motivation): [THE WHY | Running 100 Miles](https://runtube.org/watch/8YWyac1ZdsU); [Courtney Dauwalter | Ultra running documentary film exploring Courtney's source ](https://runtube.org/watch/DQSiygnDm-U); [My 120 pound journey.](https://runtube.org/watch/8SbXgQqbOoU); [【超神回】長野マラソン2022（サブ3への挑戦）](https://runtube.org/watch/IVo5cZl0YR4); [Rise and shine - Athlete and Running ultimate motivation](https://runtube.org/watch/SuPLxQD4akQ)
- [Running music & playlists](https://runtube.org/c/running-music): [Woodkid - Run Boy Run (Official HD Video)](https://runtube.org/watch/lmc21V-zBq0); [Young the Giant - My Body (Official Video)](https://runtube.org/watch/qQYpF2pCkLI); [Queen - Don't Stop Me Now (Official Video Remastered 4K)](https://runtube.org/watch/HgzGwKwLmgM); [Girl Talk - Oh No](https://runtube.org/watch/4bMM7tGV9MI); [Muse - Survival (THE 2ND LAW)](https://runtube.org/watch/bKFhS0cQLE8)
- [Talks, podcasts & interviews](https://runtube.org/c/talks-podcasts): [How "normal people" can train like the worlds best endurance athletes | Stephen ](https://runtube.org/watch/MALsI0mJ09I); [How to tie your shoes | Terry Moore](https://runtube.org/watch/zAFcV7zuUDA); [The Intense 8 Hour Hunt | Attenborough Life of Mammals | BBC Earth](https://runtube.org/watch/826HMLoiE_o); [케냐 달리기 선수들 사이에서 깨달은 것들 [인터뷰 : 마인드풀러닝 김성우]](https://runtube.org/watch/BlpEW8jQra8); [The Physiology Of Endurance](https://runtube.org/watch/PP7GqpvIVWY)
- [Motivation & culture (other)](https://runtube.org/c/culture-other): [Running a different kind of marathon: A Mile an Hour](https://runtube.org/watch/EvT5XS7j-Dc); [【金沢マラソン】制限時間ギリギリで味わう](https://runtube.org/watch/LT1wX9o7rgo); [마라톤대회에서 하지 말아야 할 것 10가지](https://runtube.org/watch/4UpDyeHZ0oE); [さいたまマラソンの最後尾の景色が衝撃だった…【感動】](https://runtube.org/watch/MGrRouaZ64Y); [Virtual Run | 横浜みなとみらいと山下公園 Yokohama Minatomirai and Yamashita Park, Japan 11.2k](https://runtube.org/watch/nkkxvsDeXUI)

## Optional

- [Every video, one line each](https://runtube.org/llms-full.txt)